Empowering women engineers with essential health knowledge for holistic well-being
Holistic empowerment and growth of succeeding generations of female engineers cannot be complete without creating awareness of health issues that affect them. Here we discuss four major health concerns, providing information on prevention, detection, and treatment to support your health journey.
Breast cancer is the most common cancer globally, where abnormal breast cells grow out of control and form tumors. These cancerous cells begin in the milk ducts and/or milk-producing lobules of the breast. About 2.3 million new cases are recorded worldwide every year.
Females have more breast tissues than males, making them at much higher risk, though 0.5% - 1% of breast cancer occurs in men.
Exercise for at least 30 minutes a day, 4-5 times weekly
Moderate intake to no more than one drink per day
Keep a balanced diet and healthy BMI
Discuss mammogram frequency with healthcare provider
Cervical cancer is the fourth most common cancer in women globally. It involves the growth of abnormal cells lining the cervix. The average age at diagnosis is 50 years, and it can be difficult to detect in early stages due to minimal symptoms.
Most cases are caused by the sexually transmitted human papillomavirus (HPV), particularly HPV-16 and HPV-18 strains.
Most effective prevention, available for ages 9-14
Pap smear or hrHPV test from age 30 (25 for HIV+)
Use condoms and limit sexual partners
Quit smoking and maintain good nutrition
The menstrual cycle is a monthly series of changes preparing the body for pregnancy, spanning 21-35 days. It includes four phases: menstruation, follicular phase, ovulation, and luteal phase.
Change pads/tampons every 4-6 hours to prevent infections
Cotton underwear prevents moisture and bacterial growth
Clean genital area with water only, wipe front to back
Drink plenty of water to cleanse the urinary tract
Iron-rich foods like leafy greens and lean meats
Reduces stress and helps regulate cycles
Consistent sleep pattern improves menstrual health
Use apps like Flo or manual tracking methods
According to the WHO, mental health is a state of mental well-being that enables people to cope with life, realize abilities, learn, work, and contribute to their community. It includes emotional, psychological, and social well-being.
45 minutes, 3-5 times weekly to boost mood
Nutrition impacts both body and mind
Set consistent sleep-wake cycles
Stay connected with friends and family
Practice journaling, meditation, or nature walks
Organize your priorities to manage stress
KNUST Counselling Centre: 0593510668 / 0594399772
Your mental well-being matters. You are not alone.